SmartBreak is the only RSI prevention program that not just reminds you to take breaks but can also enforce users to take a break, which is especially useful for kids when combined with the child lock option. While there are many conflicting theories as to how computers affect health, everyone agrees on one common fact that taking frequent breaks when using computers is the ultimate solution to tackle this problem. While the former causes eye strain, deterioration of eyesight and dry eyes, the later causes neck, back and wrist pains. Two of the most common ones are Computer Vision Syndrome (CVS) and Repetitive Strain Injuries (RSI). Spending a great deal of time on a computer poses many health hazards.
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This effectively means that you can spend more time in front of a PC with very efficient break time utilization. Unlike similar programs which remind you to take breaks at fixed intervals, SmartBreak actually monitors the way you spend time on a PC and then prompts you to rest at the appropriate time. You should make sure the brightness is the same as the light levels in the room.įinally, glasses wearers can talk to their optician about special lens finishes and coatings that help to reduce digital eye strain.SmartBreak is a revolutionary ergonomics program that reminds you to take breaks when working on a PC for long hours. The lighting of your surroundings and the brightness of the screen you’re looking at make a difference. You could also consider an anti-glare screen for your computer monitor. Other ways to helpĪdjust your display settings so that you don’t have to strain to read or see anything.
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Alternatively, there is software available, such as InchWest’s SmartBreakpackage that monitors the way you spend time on a computer and prompts you to take time off.
If you struggle to remember to take breaks, to try and get into a routine of doing so, you could set a timer to remind you. The HSE suggests a 5-10 minute break after 50-60 minutes continuous screen and/or keyboard work. The UK’s Health and Safety (Display Screen Equipment) Regulations states that visual display unit users should be given « short, frequent breaks, » as they are « more satisfactory » than occasional, longer breaks. The Canadian Ministry of Labor suggests a five–minute break away from computer operation for every hour worked. The Vision Council advocates a « 20-20-20 break »: Every 20 minutes, take a 20-second break and look at something 20 feet away.
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However, guidelines differ on exactly how often you should take a break from your display. InchWest software free download includes SmartBreak - (Single user license) Software Reviews Development Education Games Internet FOLLOW US ON TWITTER. The simplest way to try and avoid digital eye strain is take breaks from staring at your computer screen as often as you can. The symptoms of digital eye strain include uncomfortable eyes that are red, dry or irritated, eye fatigue, blurry vision, watery eyes and headaches. The Vision Council reports that emerging research suggests cumulative and constant exposure to blue light can even damage retinal cells. The blue light emitted by digital displays (known as high-energy visible, or « HEV » light) increases eye strain.
You blink less when looking at a screen, which can lead to dryness or irritation in eyes.
Worse, small print and blurry images may cause you to strain in order to focus. So what can we do to protect our eyes? Causes of digital eye strainĪ mix of factors lead to digital eye strain, but the crux is that staring at a glowing display (be it a computer monitor, laptop screen, television, tablet or phone) for long periods is unnatural. If you’re one of the nearly four in 10 millennials or one-third of Gen Xers that spend at least nine hours on a digital device each day, you could be putting the health of your eyes at serious risk.Ī recent study from the Vision Council suggests that 68% of millennials report suffering from the effects of what is known as « digital eye strain. »įor most of us, looking at screens throughout the day is utterly unavoidable.
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